Weigh In record (no journal entry) for 30 December 2017
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78.2 kg
Lost so far: 1.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2017:
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1271 kcal
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Fat: 45.95g | Prot: 53.98g | Carbs: 163.38g.
Breakfast: Nestlé Chambinho. Lunch: Batata Inglesa Cozida, Ameixas, Maçã, Pêssego. Dinner: Sadia Hambúrguer de Carne Bovina, Hellmann's Maionese, Coca-Cola Coca-Cola, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Panco Pão de Hamburguer, Panco Pão de Hamburguer, Ovo Frito, Sadia Mussarela, Seara Apresuntado. Snacks/Other: Mabel Cream Cracker, Nestlé Chambinho. more...
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2418 kcal
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Exercise:
Washing Dishes - 30 minutes, Cooking - 1 hour, Shopping - 1 hour, Squats (Legs) - 3 minutes, Hiking - 30 minutes, Sleeping - 7 hours, Resting - 13 hours and 57 minutes. more...
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Losing 6.3 kg a Week
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monikaram's Weight History
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