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Slept well,up at 8:30. Left to run errands at 9:30. Went to murrays but the were out of David's fitters so walmarts will have to do. The to Walmart and aldi's and bilo's and home. Angie came over to help us get the items we bought in. After that I went up and down the street 3x in the w/c fr extra exercise. Went out to spa after supper to exercise. Angie called and will talk to Eloise later.
View Diet Calendar, 30 December 2017:
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1018 kcal
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Fat: 37.40g | Prot: 26.80g | Carbs: 145.70g.
Breakfast: McDonald's Hamburger, Heinz Tomato Ketchup. Lunch: McDonald's Chicken McNuggets (10 Pieces). Dinner: Nathan's Famous Jumbo Crinkle Cut French Fries, Heinz Tomato Ketchup, Krusteaz Fat Free Honey Cornbread. Snacks/Other: Fritos Original Corn Chips, Kame Original Rice Crunch Crackers, Nature's Harvest Honey Sesame Sticks. more...
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3646 kcal
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Exercise:
Sitting - 2 hours, Driving - 1 hour, Grocery Shopping - 1 hour, Stretching (yoga) - 1 hour, Exercising in hot tub - 45 minutes, Sleeping - 8 hours, Resting - 30 minutes, Watching TV/Computer - 2 hours, Housework - 1 hour, Singing - 2 hours, Reading - 3 hours, Cooking - 1 hour, Spa - 45 minutes. more...
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