Weigh In record (no journal entry) for 31 December 2017
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108.4 kg
Lost so far: 7.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2017:
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2623 kcal
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Fat: 65.18g | Prot: 182.35g | Carbs: 328.64g.
Breakfast: Sunpride Banana, Tempe Goreng, Ikan Kembung Balado, Ikan Patin, Nasi Merah (Butir-Sedang, Dimasak), Ultra Milk Low Fat Hi-Calcium Milk. Lunch: Susu (2% Rendah Lemak dengan Tambahan Vitamin A dan Protein), Blewah Melon. Dinner: WRP Diet to Go, Ayam Goreng, Jengkol, Rumah Makan Sederhana Ikan Teri Kering, Nasi Putih. more...
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Losing 0.0 kg a Week
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tri mukti's Weight History
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