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Nenne01
Journal
31 Dec 17
Nenne01's Journal, 31 Dec 17
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Weigh In record (no journal entry) for 31 December 2017
84.2 kg
Lost so far:
37.8 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 December 2017:
929 kcal
Fat: 26.54g | Prot: 75.76g | Carbs: 95.38g.
Breakfast:
Lidl Gemischter Salat mit Dressing, Gut & Günstig Eier-Spätzle, Bratensoße, Maggi Rouladen, Gut & Günstig Natürliches Mineralwasser Medium.
Lunch:
Kaffee.
more...
2163 kcal
Exercise:
laufen - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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Nenne01's Weight History
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