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Agab121
Journal
31 Dec 17
Agab121's Journal, 31 Dec 17
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WTF🤔
70 kg
Lost so far:
10 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 December 2017:
1540 kcal
Fat: 130.76g | Prot: 66.98g | Carbs: 21.46g.
Breakfast:
Pomidory Koktajlowe, Leczo z Cukinii Ola La.
Dinner:
Karp Smażony.
Snacks/Other:
Łaciate Śmietanka 36%, Kawa (Parzona z Fusów), Bakallino Orzechy Laskowe, Chałwa Keto.
more...
1786 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Gaining 5.6 kg a Week
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Agab121's Weight History
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