Weigh In record (no journal entry) for 31 December 2017
|
67.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2017:
|
2113 kcal
|
Fat: 76.78g | Prot: 95.90g | Carbs: 279.09g.
Breakfast: PF Pechuga de Pavo Ahumada, Miel, Mantequilla de Maní, Frutillas, Frambuesas, Arándanos, Pan Integral, Panqueques de Arándanos, Huevo Revuelto, Café. Lunch: Costa Crackelet Salvado, Hellmann's Mayonesa, Huevo Duro, Arvejas, Tomates, Lechuga, Melón. Dinner: Loncoleche Margarina Light, Pan Integral, Soprole Queso Mantecoso Quilque, Pan Integral, PF Pechuga de Pavo Ahumada, Nescafé Tradición, Soprole Queso Mantecoso Quilque, PF Pechuga de Pavo Ahumada, Pan Integral. Snacks/Other: Loncoleche Yogurt Soya Mango Maracuya, Plátano. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andreshidalgo1's Weight History
|