Weigh In record (no journal entry) for 31 December 2017
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90 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2017:
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2250 kcal
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Fat: 104.14g | Prot: 71.82g | Carbs: 261.20g.
Breakfast: Tereyağı, Köy Ekmeği, Süzme Peynir, Patates Kızartması, Sucuklu Yumurta. Dinner: Mercimek Çorbası, Nuh Ankara Spagetti. Snacks/Other: Islak Kek, Ülker Çokoprens, Çikolatalı Kurabiyeler (Tereyağlı), Şekerli Kurabiyeler (Vanilya İçerir), Şekerli Kurabiyeler (Margarinli). more...
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2759 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Durmus38's Weight History
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