|
Up at 8:30 and it is cold out and inside as the heat won't come on unless it gets below 64. No plans to go out today. Will talk to Angie later and Eloise is out of town until tomorrow. Went out to spa to exercise after supper. The spa is 102 degrees but the air about 31 degrees and there is a breeze. It almost like the Finnish saunas up north where you go out and roll in the snow or jump in a hole thru the ice on a pond, brrrrrrrr, but really invigorating.
View Diet Calendar, 31 December 2017:
|
804 kcal
|
Fat: 27.07g | Prot: 30.81g | Carbs: 110.89g.
Breakfast: Pork Sandwich. Dinner: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Super Smokers Pulled Pork with BBQ Sauce, Doc Green's Grilled Zucchini & Yellow Squash, Heinz Tomato Ketchup. Snacks/Other: Doritos Cool Ranch Tortilla Chips (35.4g), Nature's Harvest Honey Sesame Sticks, Kame Original Rice Crunch Crackers. more...
|
|
3325 kcal
|
Exercise:
Watching TV/Computer - 2 hours, Housework - 1 hour, Singing - 2 hours, Reading - 3 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Stretching (yoga) - 1 hour, Exercising in hot tub - 45 minutes, Spa - 45 minutes. more...
|
|