Weigh In record (no journal entry) for 31 December 2017
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104.3 kg
Lost so far: 13.6 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2017:
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904 kcal
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Fat: 26.86g | Prot: 91.31g | Carbs: 77.29g.
Breakfast: Sugar in the Raw Stevia in the Raw, Silk Pure Coconut Coconut Milk - Original, Coffee, Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Trader Joe's Grilled Asparagus Spears, Smart Chicken Boneless Skinless Chicken Breast Fillets, Cucumber (Peeled), Trader Joe's Green Onions, Mushrooms, Grape Tomatoes, Extra Virgin Olive Oil, Heinz Apple Cider Vinegar. Dinner: Cheese, Hormel Taco Meats - Shredded & Seasoned Beef, Honeycrisp Apples, Silk Pure Coconut Coconut Milk - Original. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry. more...
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2760 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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lilianisann's Weight History
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