Weigh In record (no journal entry) for 01 January 2018
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70 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2018:
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829 kcal
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Fat: 35.92g | Prot: 45.89g | Carbs: 86.33g.
Breakfast: Beyaz Ekmek, Yörsan Beyaz Peynir, Menemen. Lunch: Karışık Yeşil Salata, Közlenmiş Patlıcan, Köfte. Dinner: Mevsim Salata, Patates (İçi, Tuzlu, Haşlanmış). Snacks/Other: Közlenmiş Patlıcan. more...
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Losing 0.5 kg a Week
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قرة عيني's Weight History
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