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www.freedieting.com/tools/calorie_calculator.htm
Polecam.
Zwłaszcza do wyliczenia zig-zag cycle
View Diet Calendar, 01 January 2018:
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1521 kcal
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Fat: 143.76g | Prot: 44.75g | Carbs: 14.21g.
Breakfast: Łaciate Masło Extra, Pomidory, Szpinak, Jajecznica, Olej Kokosowy, Morliny Boczek Wędzony. Dinner: Leczo z Cukinii Ola La. Snacks/Other: Chałwa Keto, Łaciate Śmietanka 36%, Kawa (Parzona z Fusów). more...
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1800 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 26 minutes, Resting - 17 hours and 34 minutes, Sleeping - 6 hours. more...
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