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Datimsa
Journal
01 Jan 18
Datimsa's Journal, 01 Jan 18
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Weigh In record (no journal entry) for 01 January 2018
90.5 kg
Lost so far:
0.5 kg
.
Still to go:
15.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 January 2018:
1778 kcal
Fat: 36.62g | Prot: 132.44g | Carbs: 222.07g.
Dinner:
Gyrossandwich (Pita-Brot, Rindfleisch, Lammfleisch, Zwiebeln, Gewürze mit Tomaten und Aufstrich).
more...
2561 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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Datimsa's Weight History
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