一個元旦體重要降太難,哈哈不怕不急重新再來😬 昨天玩得開心吃得沒負擔,雖然隔天體重增加哈哈 晚上還看到又大又亮超級月亮 2️⃣0️⃣1️⃣8️⃣大家新年快樂
|
59.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2018:
|
545 kcal
|
Fat: 16.12g | Prot: 32.64g | Carbs: 70.26g.
Breakfast: 拿鐵咖啡. Lunch: 釋迦, 烤豬肉, 南瓜, 紅燒魚, 食藥署資料 白飯. Dinner: 橙子, 雞肉(烤製或烘焙,不吃皮), 玉米筍, 雞肉湯麵. Snacks/Other: 麻糬, 粗粒花生醬(加鹽), 黃金葡萄乾(無籽). more...
|
|
738 kcal
|
Exercise:
哈達瑜珈 - 1 hour, Sleeping - 7 hours and 45 minutes, Apple Health - 15 hours and 15 minutes. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
winny0319's Weight History
|