Weigh In record (no journal entry) for 02 January 2018
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70.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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1028 kcal
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Fat: 38.16g | Prot: 85.21g | Carbs: 65.90g.
Breakfast: Coffee with Milk, Almond Nut Paste, Future Life High Protein Lite Bar. Lunch: Black Olives, Simonsberg Feta with Herbs, PnP Microwave Popcorn Butter Flavoured, Mixed Salad Greens, Woolworths Creamy Mushroom & Wine Cook-in Sauce, Chicken Breast Meat (Fried, Cooked). more...
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Gaining 0.7 kg a Week
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kather1612's Weight History
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