Weigh In record (no journal entry) for 02 January 2018
|
98.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2018:
|
1378 kcal
|
Fat: 62.94g | Prot: 56.84g | Carbs: 141.75g.
Breakfast: Milch (Vollmilch), 3 Bears Porridge Zimtiger Apfel. Lunch: Real Quality Flämische Leberpastete, Butter (Gesalzen), Vollkorntoast, Ofterdinger Fleischsalat, Wasa Sesam Knäckebrot (30g). Dinner: Ja! Schweine Cordon Bleu, Bofrost Wintergemüsepfanne, Kartoffelbrei. Snacks/Other: Wasa Delicate Thin Crackers Black & Green Olives, Mars Celebrations (10g). more...
|
|
2617 kcal
|
Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DeLuette's Weight History
|