Weigh In record (no journal entry) for 02 January 2018
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78.8 kg
Lost so far: 32.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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1710 kcal
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Fat: 57.98g | Prot: 160.50g | Carbs: 141.48g.
Breakfast: Carrefour Roccocò Napoletano, Myprotein Impact Whey Protein, Caffè Zuccherato, Kiwi, Myprotein Impact Whey Protein. Lunch: Olio Extra Vergine di Oliva, Fagioli Borlotti, Rummo Spaghetti senza Glutine. Dinner: Lattuga, Olio Extra Vergine di Oliva, Conad Filetti di Merluzzo Atlantico. Snacks/Other: Myprotein Burro di Arachidi, Fage Total 0%. more...
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steady weight
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