Weigh In record (no journal entry) for 02 January 2018
|
72.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2018:
|
962 kcal
|
Fat: 35.81g | Prot: 41.36g | Carbs: 100.21g.
Breakfast: Zero-Cal Zero-Cal Sucralose, Café, Tirol Queijo Mussarela (18g), Pão Francês. Lunch: Salada Vinagrete, Aurora Linguiça Toscana, Salada de Maionese, Limão, Skol Cerveja, Nestlé Grego Light Tradicional, Ovo Cozido. Snacks/Other: Turma da Mônica Maçã. more...
|
Losing 2.3 kg a Week
|
|
amarsilverio's Weight History
|