Weigh In record (no journal entry) for 02 January 2018
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70.8 kg
Lost so far: 7.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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1596 kcal
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Fat: 65.10g | Prot: 68.50g | Carbs: 185.16g.
Breakfast: Ceifeiro Semente de Chia, Mamão Papaia, Polenghi Queijo Frescal Ultrafiltrado Light, Qualy Margarina Cremosa, Café com Açúcar, Duduxo Goma de Tapioca . Lunch: Walmart Patinho em Bife, Tomates, Abobrinha Refogada, Arroz Branco (Cozido), Escarola Refogada, Camil Feijão Carioca Temperado Cozido, Pepino (com Casca). Dinner: Ovo Cozido, Tomates, Cebolas, Acelga, La Violetera Azeitonas Verdes, Dicel Palmito de Pupunha, Abacate. Snacks/Other: Kibon Sorvete de Chocolate, Café com Açúcar, Mamão Papaia, DIA Pão de Queijo Tradicional, Angeloni Sonho com Doce de Leite. more...
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Losing 4.9 kg a Week
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Day moraes's Weight History
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