Weigh In record (no journal entry) for 02 January 2018
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86.4 kg
Lost so far: 11.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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1361 kcal
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Fat: 67.00g | Prot: 40.01g | Carbs: 151.62g.
Breakfast: L'agie Safari Cokelat Compound Butir, Nutella Selai Coklat, Whole Wheat Bread. Lunch: Beef Sausage, Meatless Fried Rice, Fried Egg. Dinner: Whole Wheat Bread, L'agie Safari Cokelat Compound Butir, Nutella Selai Coklat, Pepperoni and Sausage Pizza. Snacks/Other: Creme Brulee. more...
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Losing 11.2 kg a Week
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salonooz's Weight History
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