Weigh In record (no journal entry) for 02 January 2018
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74.9 kg
Lost so far: 11 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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1032 kcal
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Fat: 60.77g | Prot: 84.62g | Carbs: 39.65g.
Breakfast: Tomates, Sadia Mussarela, Ovo. Lunch: Dolce Gusto Chai Tea Latte, Tomates, Repolho, Cenouras, Abobrinha, Ceratti Salsicha Viena, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Omelete. Snacks/Other: Bacon, Ovo de Codorna. more...
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Gaining 3.2 kg a Week
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pammelarmenezes's Weight History
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