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Promised myself from New Year’s Day I’m going to either cycle or treadmill 30 minutes everyday. I hope I keep it going. Two days down!
View Diet Calendar, 02 January 2018:
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1360 kcal
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Fat: 29.67g | Prot: 45.94g | Carbs: 230.37g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Starbucks Caffe Latte with Almond Milk (Venti), Starbucks Mocha K Cup, Skim or Nonfat Milk (Calcium Fortified), General Mills Honey Nut Chex Gluten Free. Dinner: Penne, Michelina's Traditional Recipes Tuscan-Inspired Garlic Chicken. Snacks/Other: Trail's End Chocolatey Caramel Crunch Popcorn. more...
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585 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Shopping - 1 hour, Standing - 1 hour, Apple Health - 21 hours and 30 minutes. more...
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Mary0117's Weight History
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