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睡眠8.5小時超舒服，起床看著手機等著咖啡機的拿鐵⋯⋯熱熱香香的好好喝
只是剛剛怎麼回事啊，杯子竟然倒著放😱😱😱漏滿桌的咖啡我傻眼😖
最近開始一直想吃比較多東西！應該改變一下之前少食的模式，調整一天減少進食300卡熱量試看看～給自己加油👍🏻
View Diet Calendar, 03 January 2018:
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854 kcal
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Fat: 19.14g | Prot: 59.76g | Carbs: 108.36g.
Breakfast: 圓義 台南關廟麵, 拿鐵咖啡. Lunch: 白饅頭, 豬排（上腰部，去骨，瘦肉）. Dinner: 彈性豆腐. Snacks/Other: 甜甜圈（原味）, 鳳梨, 橙子. more...
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832 kcal
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Exercise:
跑步快走 - 30 minutes, Sleeping - 8 hours and 45 minutes, Apple Health - 14 hours and 45 minutes. more...
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winny0319's Weight History
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