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Mel796
Journal
03 Jan 18
Mel796's Journal, 03 Jan 18
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Weigh In record (no journal entry) for 03 January 2018
57 kg
Lost so far:
0.8 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2018:
932 kcal
Fat: 21.80g | Prot: 42.28g | Carbs: 144.20g.
Breakfast:
Honig, Honig, Starbucks Lebkuchen Latte, Starbucks Lebkuchen Latte.
Lunch:
Reduxan Reduxan Drink, Honig, Starbucks Lebkuchen Latte.
Dinner:
Bäcker Görtz Käselaugenstange.
more...
1917 kcal
Exercise:
Resting - 5 hours, Desk Work - 14 hours, Fitness Training (Workout) - 15 minutes, Sleeping - 4 hours and 45 minutes.
more...
Losing 4.9 kg a Week
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Mel796's Weight History
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