Weigh In record (no journal entry) for 03 January 2018
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64.4 kg
Lost so far: 12.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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643 kcal
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Fat: 24.07g | Prot: 24.78g | Carbs: 76.57g.
Breakfast: Uovo (Intero), Mulino Bianco Fette Biscottate Integrali (7,9g). Lunch: Cappuccino, Riso Bianco (Grani Medi, Cotto), Uovo, Grancereale Classico. more...
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Gaining 2.1 kg a Week
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