Weigh In record (no journal entry) for 03 January 2018
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82.3 kg
Lost so far: 39.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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1396 kcal
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Fat: 84.06g | Prot: 46.36g | Carbs: 112.20g.
Breakfast: Marmelade, Honig, Putenschinken, Salami, Wurstaufschnitt, Käse, Milfina Butter, Gekochtes Ei, Bio Körnersemmeln. Lunch: Mayonnaise, Pommes Frites. more...
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Losing 6.3 kg a Week
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