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heyeager
Journal
19 Mar 10
heyeager's Journal, 19 Mar 10
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Weigh In record (no journal entry) for 19 March 2010
79.4 kg
Lost so far:
2.3 kg
.
Still to go:
18.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2010:
905 kcal
Fat: 21.93g | Prot: 41.42g | Carbs: 143.93g.
Breakfast:
Milk, Raisin Bran.
Lunch:
English Muffins (Includes Sourdough, with Calcium Propionate), Spicy Black Bean Burger.
Dinner:
Whole Wheat Three Cheese Tortellini, Marinara Sauce.
more...
2054 kcal
Exercise:
EA Sports Active - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours.
more...
Gaining 4.1 kg a Week
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heyeager's Weight History
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