Weigh In record (no journal entry) for 03 January 2018
|
124.2 kg
Lost so far: 4 kg.
Still to go: 14.2 kg.
Diet followed: Poorly.
|
View Diet Calendar, 03 January 2018:
|
1450 kcal
|
Fat: 49.67g | Prot: 126.62g | Carbs: 121.09g.
Lunch: Qualitá Tomate Cereja, Alface Americana, Hortifruti Patinho Moído, Tirolez Creme de Ricota, Carne do Peito de Frango (Assado, Cozido). Dinner: Antarctica Soda Limonada, Habib's Pão Sírio, Habib's Coalhada Seca, Kibe Cru. Snacks/Other: Jasmine Mix Sementes + Nuts. more...
|
|
3686 kcal
|
Exercise:
Resting - 8 hours and 41 minutes, Walking (moderate) - 5/kph - 10 minutes, Desk Work - 9 hours, Sleeping - 6 hours and 9 minutes. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Renann Leite's Weight History
|