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menu malam 215kkl
View Diet Calendar, 03 January 2018:
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1145 kcal
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Fat: 33.43g | Prot: 37.80g | Carbs: 170.92g.
Breakfast: Telur Goreng, Nasi Putih, Indomilk Susu Kental Manis. Lunch: Indomilk Susu Kental Manis. Dinner: Daging Dada Ayam (Ayam Pedaging), Telur Rebus, Acar Mentimun Asam, Nasi Putih, Telur Goreng. Snacks/Other: Indomilk Susu Kental Manis, Lemper, Risoles, Apel. more...
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2146 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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dwiriyanto's Weight History
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