Weigh In record (no journal entry) for 03 January 2018
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56 kg
Lost so far: 0.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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900 kcal
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Fat: 11.58g | Prot: 100.47g | Carbs: 103.99g.
Breakfast: Milfina Milch 1,5% Fett, Aldi Haferflocken, Rocka Nutrition Yum Yum Whey Chocolate Charamel. Lunch: Brokkoli. Snacks/Other: Ja! Magerquark. more...
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Losing 4.9 kg a Week
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