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grace38279
Journal
03 Jan 18
grace38279's Journal, 03 Jan 18
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Weigh In record (no journal entry) for 03 January 2018
56.7 kg
Lost so far:
0 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2018:
1766 kcal
Fat: 80.29g | Prot: 46.25g | Carbs: 213.29g.
Breakfast:
即溶咖啡(咖啡粉), 安佳 有鹽奶油.
Lunch:
白飯, 宜蘭ㄊㄨˇ包仔 梅干扣肉包, 炒青菜.
Dinner:
青菜, 炸雞排.
Snacks/Other:
橙姑娘 三年梅醋, 太陽餅, 統一 奶酥麵包.
more...
3215 kcal
Exercise:
Grocery Shopping - 2 hours, Nordic Walking - 6 hours, Apple Health - 16 hours.
more...
Losing 0.4 kg a Week
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grace38279's Weight History
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