Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
francineseguin
Journal
03 Jan 18
francineseguin's Journal, 03 Jan 18
francineseguin's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 January 2018
71.8 kg
Lost so far:
7.6 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2018:
260 kcal
Fat: 19.24g | Prot: 19.02g | Carbs: 0.99g.
Breakfast:
Coffee.
Lunch:
Bacon (Cured, Pan-Fried, Cooked).
more...
1781 kcal
Exercise:
Walking (slow) - 3/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 1.7 kg a Week
2 Supporters
Support
Comments
OUT-standing, a half a pound a day!
03 Jan 18 by member:
From371to184
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
francineseguin's Weight History
View Complete History