Weigh In record (no journal entry) for 03 January 2018
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90.1 kg
Lost so far: 13.3 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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1084 kcal
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Fat: 64.48g | Prot: 95.43g | Carbs: 33.86g.
Breakfast: Aasani Raw Almonds, Blueberries, Pride Coconut Milk. Lunch: Avocados, Sainsbury's Tuna Steak in Spring Water. Dinner: Tesco British Turkey Steaks, Turkey Meat, Cos or Romaine Lettuce, Red Tomatoes. Snacks/Other: Clementines. more...
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Losing 46.7 kg a Week
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samanthalondon's Weight History
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