Weigh In record (no journal entry) for 03 January 2018
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108.0 kg
Lost so far: 4.5 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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1436 kcal
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Fat: 29.82g | Prot: 111.20g | Carbs: 193.61g.
Breakfast: Advocare Meal Replacement Shake - Chocolate, whole chai seed, Kashi GOLEAN Crisp! Cinnamon Crumble, Dannon Light & Fit Greek Yogurt - Raspberry. Lunch: Jones Dairy Farm All Natural Uncured Canadian Bacon, Boiled Egg, Honeycrisp Apples. Dinner: Kraft 100% Grated Parmesan Cheese, Jell-O Sugar Free Dark Chocolate Pudding Snack, Mueller's 100% Whole Grain Angel Hair, Kraft Shredded Low-Moisture Part-Skim Mozzarella Cheese, Ragu Chunky Tomato Garlic & Onion Pasta Sauce, Skinless Chicken Breast. Snacks/Other: Spinach, Driscoll's Blackberries, Strawberries, Raspberries, Bananas, Bai Malawi Mango, Advocare Spark Energy Drink (7g). more...
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2914 kcal
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Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Karen Lowell's Weight History
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