Weigh In record (no journal entry) for 03 January 2018
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71.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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1345 kcal
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Fat: 35.01g | Prot: 106.01g | Carbs: 151.60g.
Breakfast: Grancereale Biscotti alla Frutta, Zymil Latte Scremato senza Lattosio. Lunch: Arance, Melinda Mela Renetta, Insalata Mista Verde, Fesa di Tacchino, Pane Integrale. Dinner: Mandarino, Insalata Mista Verde, Aia Cordon Bleu. Snacks/Other: Crastan Orzo Caffè, McVitie's Digestive. more...
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2317 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Stair Climber (Stepper) - 10 minutes, Elliptical - 10 minutes, Bicycling (slow) - 18/kph - 10 minutes, Treadmill - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
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Losing 10.5 kg a Week
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