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Country Quota Beach
Journal
03 Jan 18
Country Quota Beach's Journal, 03 Jan 18
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Weigh In record (no journal entry) for 03 January 2018
86.3 kg
Lost so far:
18.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2018:
2067 kcal
Fat: 101.20g | Prot: 139.26g | Carbs: 137.13g.
Breakfast:
Kaffee mit Milch und Zucker, Vollkornbrot, TiP H-Vollmilch 3,5%, Nudelsalat, Kölln Müsli Schoko.
Lunch:
Frikadelle, Gebratene Hähchenkeule (Haut gegessen).
Snacks/Other:
Snickers Mini Snickers.
more...
2434 kcal
Exercise:
Fitnessstudio - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours.
more...
Losing 1.1 kg a Week
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Country Quota Beach's Weight History
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