Weigh In record (no journal entry) for 03 January 2018
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78.2 kg
Lost so far: 7.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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1884 kcal
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Fat: 79.40g | Prot: 61.08g | Carbs: 232.19g.
Breakfast: Kerrygold Extra Ungesalzen, REWE American Sandwich, Edeka Paprika Lyoner. Lunch: Nudeln (Gekocht), Ei. Dinner: Edeka Paprika Lyoner, Gurke (mit Schale), Kerrygold Extra Ungesalzen, Mischbrot. Snacks/Other: Apfelsinen, Kinder Weihnachtsmann. more...
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Losing 4.2 kg a Week
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