Weigh In record (no journal entry) for 03 January 2018
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75 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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1231 kcal
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Fat: 51.27g | Prot: 84.50g | Carbs: 111.11g.
Breakfast: قهوة ازحيمان قهوة, Siniora Turkey, سنيوره تيركي, لبن لبنة. Lunch: فرانكفورتر أو هوت دوج, شعبي حمص بالطحينة, بيضة مسلوقة, سلطة الخس مع خضار متنوعة. Dinner: اليوم لبنه. Snacks/Other: Nestlé Fitness Dark Chocolate Bar. more...
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2280 kcal
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Exercise:
Aerobics - 30 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 21 kg a Week
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heba.ls83's Weight History
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