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青春痘
Journal
03 Jan 18
青春痘's Journal, 03 Jan 18
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連續二天晚餐被Call回娘家吃飯,開啟「吃肥模式」,具體的成效果然表現在今天的體重機數字上🤣不加把運動不行😝
#今日運動量#
飛輪50分鐘—>消耗250cal
瑜珈1小時—>消耗200cal
步行12000步—>消耗200cal
62.1 kg
Lost so far:
5.2 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2018:
631 kcal
Fat: 25.02g | Prot: 45.81g | Carbs: 55.99g.
Lunch:
油炸芭蕉, 雞蛋(整個), 蘿蔔糕, 蘿蔔糕.
Dinner:
油炸芭蕉, 清蒸鱸魚.
more...
1943 kcal
Exercise:
瑜珈 - 1 hour, 踩飛輪 - 50 minutes, 慢走10900步/7.2km - 2 hours, Resting - 12 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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青春痘's Weight History
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