Weigh In record (no journal entry) for 03 January 2018
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75.8 kg
Lost so far: 3.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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784 kcal
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Fat: 50.30g | Prot: 63.10g | Carbs: 18.43g.
Breakfast: Crackers, Quatá Queijo tipo Cottage, Ovo Cozido, Ovo Mexido, Queijo Mozzarella. Lunch: Tomates, Bacon, Omelete ou Ovos Mexidos, Regina Queijo Coalho Espeto. Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Café, Queijo Mozzarella. more...
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2366 kcal
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Exercise:
Hiking - 20 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.3 kg a Week
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Lurezinha's Weight History
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