Weigh In record (no journal entry) for 03 January 2018
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114 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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1404 kcal
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Fat: 59.01g | Prot: 70.23g | Carbs: 136.35g.
Breakfast: Wurstsemmel, Hofer Topfengolatsche . Lunch: Schinken (Regulär, ca. 11% Fett), Ölz Eiweißbrot. Dinner: Nudeln (Gekocht). more...
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Losing 2.8 kg a Week
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