Weigh In record (no journal entry) for 03 January 2018
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65 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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1066 kcal
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Fat: 22.31g | Prot: 55.98g | Carbs: 142.18g.
Breakfast: Kokt Ägg, Vetebröd (Inkluderar Vetekärnan), Arla Mellanmjölk 1,5%, Kaffe med Mjölk, Coop Havregryn. Lunch: Kålsallad, Kycklingfilé. Dinner: Wokade Grönsaker, Änglamark Ekologiskt Råris. Snacks/Other: Prosecco. more...
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Gaining 0.1 kg a Week
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