Ande4868's Journal, 11 Jan 08

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Weigh In record (no journal entry) for 11 January 2008

75.7 kg Lost so far: 3.6 kg. Still to go: 16.8 kg. Diet followed: Not Applicable.

View Diet Calendar, 11 January 2008:

1841 kcal

Fat: 47.60g | Prot: 56.45g | Carbs: 140.22g. Breakfast: Orange Juice, Sausage McMuffin. Lunch: tortilla chips, southwestern salad. Dinner: skinless boneless chicken. Snacks/Other: beer. more...

2824 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Dance (fast step, aerobic) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Ande4868's Journal, 11 Jan 08

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