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JamaicaBoundNL
Journal
03 Jan 18
JamaicaBoundNL's Journal, 03 Jan 18
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Up from my last recorded weigh in, but down from last actual weigh in.
67.6 kg
Lost so far:
0.9 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2018:
945 kcal
Fat: 14.86g | Prot: 37.67g | Carbs: 65.48g.
Breakfast:
Coffee.
Dinner:
President's Choice Blue Menu Corn-Peaches&Cream, Mashed Potatoes (Whole Milk and Margarine Added), Chicken Breast, Kikkoman Panko Bread Crumbs, Ocean Spray Diet Cran-Lemonade.
Snacks/Other:
Riesling Wine.
more...
2420 kcal
Exercise:
Desk Work - 9 hours, Sleeping - 8 hours, Resting - 20 minutes, Driving - 40 minutes, Watching TV/Computer - 6 hours.
more...
Gaining 0.4 kg a Week
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JamaicaBoundNL's Weight History
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