Weigh In record (no journal entry) for 04 January 2018
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60.3 kg
Lost so far: 18.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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446 kcal
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Fat: 22.80g | Prot: 10.10g | Carbs: 49.60g.
Breakfast: Dolce Gusto Latte Macchiato. Lunch: Backfactory Schokobrötchen. more...
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Losing 0.7 kg a Week
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