Weigh In record (no journal entry) for 04 January 2018
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82.8 kg
Lost so far: 39.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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2124 kcal
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Fat: 126.23g | Prot: 94.64g | Carbs: 157.19g.
Breakfast: Ja! Frischkäse mit Kräutern, Gekochtes Ei, Käse, Mischkornbrot, Cappuccino, Butter. Lunch: Blaubeeren, Gemischte Nüsse, Ungesüßte, Gefrorene Himbeeren, Fettarmer Naturjoghurt, Ungesüßte, Gefrorene Himbeeren, Naturjoghurt. Dinner: Gut & Günstig Toastkäse, Metzgerfrisch Leberkäse, Getoastetes Weißbrot. more...
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2130 kcal
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Exercise:
laufen - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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