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Bom Dia !!!
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75.3 kg
Lost so far: 4.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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718 kcal
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Fat: 39.26g | Prot: 61.10g | Carbs: 29.34g.
Breakfast: Tirolez Queijo tipo Cottage, Queijo Mozzarella, Omelete ou Ovos Mexidos. Lunch: Tomates, Berinjela Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo), Queijo Coalho. Snacks/Other: Piraquê Cream Crackers, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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2216 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Lurezinha's Weight History
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