Weigh In record (no journal entry) for 04 January 2018
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68 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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809 kcal
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Fat: 34.70g | Prot: 36.14g | Carbs: 90.56g.
Breakfast: Tam Buğday Ekmeği, Haşlanmış Yumurta, Siyah Zeytin, Beyaz Peynir. Lunch: Dardanel Light Ton Balığı, Nuh Ankara Tam Buğday Makarna. Snacks/Other: Lipton Slim Plus Kayısılı, Tadım Gün Kurusu Kayısı, Badem. more...
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Gaining 0.3 kg a Week
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papatya1607's Weight History
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