Weigh In record (no journal entry) for 04 January 2018
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51.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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865 kcal
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Fat: 23.74g | Prot: 31.25g | Carbs: 119.97g.
Breakfast: Latte (Latte Intero), Karisma Cappuccino Solubile, Bauli Il Panettone Cioccolato. Lunch: Mandarino, Quarto Anteriore di Carne di Manzo (Brasato, Tagliato con 0.3 cm di Grasso), Carrefour Spinaci, Verza, Scarola. Dinner: Coop Minestrone di Verdure Surgelato. Snacks/Other: Sorbetto al Limone, Limoncello, Gelatelli Tartufo Bianco, Haribo Coccodrì. more...
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1414 kcal
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Exercise:
Palestra - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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giulialongo's Weight History
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