Weigh In record (no journal entry) for 04 January 2018
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111.8 kg
Lost so far: 55.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1109 kcal
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Fat: 48.90g | Prot: 61.78g | Carbs: 109.58g.
Breakfast: Cream (Half & Half), Ghirardelli Dark & Sea Salt Caramel Squares, Ghirardelli Milk Chocolate Squares with Caramel Filling (1), Starbucks Spinach & Feta Breakfast Wrap. Lunch: Just Fresh Cajun Chicken Wrap. more...
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Losing 0.8 kg a Week
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Roddyprime's Weight History
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