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JeffinAurora
Journal
04 Jan 18
JeffinAurora's Journal, 04 Jan 18
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Weigh In record (no journal entry) for 04 January 2018
88.5 kg
Lost so far:
0 kg
.
Still to go:
16.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2018:
264 kcal
Fat: 21.15g | Prot: 8.84g | Carbs: 9.05g.
Breakfast:
Frankfurter or Hot Dog, Toasted Rye Bread, Unsalted Butter Stick, Coffee.
more...
2520 kcal
Exercise:
Vacuuming - 10 minutes, Desk Work - 6 hours, Sitting - 1 hour, Driving - 20 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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JeffinAurora's Weight History
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